
When it comes to workplace wellness, we’ve always believed in walking the talk—literally. For over 10 years, walking treadmills have been a staple in our office, and the results have been nothing short of transformative. From increased productivity to improved physical and mental health, giving employees the opportunity to sit, stand, or even walk has redefined what it means to show up at work.
If you’re looking for an innovative way to create a healthier, more energized workplace, let me walk you through why treadmills could be your next big step forward.
A Decade of Walking Treadmills: Why We’re Still Committed
We started using walking treadmills over a decade ago, and what began as a small experiment quickly turned into a workplace staple. Why? Because the benefits became crystal clear almost immediately:
- Enhanced Focus and Productivity: Walking helps employees stay engaged during long tasks, Teams Calls, or meetings. The gentle movement keeps the mind sharp, and many team members have told us they feel more energized when working while walking.
- Better Physical Health: Sitting all day is known as the “new smoking,” and standing desks only go so far. Incorporating walking treadmills has allowed our team to stay active, even during busy workdays. It’s a low-impact way to boost circulation, improve posture, and burn calories—all while getting work done.
- Mental Health Boost: The rhythm of walking can help reduce stress, improve mood, and even spark creativity. Many of us have found that a walk-and-work session is the perfect solution for problem-solving or brainstorming. Although we prefer our walk-and-work sessions outdoors, indoors works as well.
Why We Recommend LifeSpan and WalkingPad Treadmills
Over the years, we’ve tried a few different walking treadmills, but two brands have consistently stood out: LifeSpan and WalkingPad.
- LifeSpan Treadmills are durable, reliable, and built to handle heavy daily use. They’re a great option for workplaces that want a long-term solution and have multiple employees sharing the equipment.
- WalkingPad Treadmills are compact, lightweight, and easy to store, making them perfect for smaller offices or hybrid setups. They’re also incredibly quiet, which is great for environments where focus is key.
Both brands prioritize quality and ease of use, making them ideal for any workplace looking to make the leap into active workstations. The apps aren’t great, but we have found it easy to manually log our workouts in Apple Health.
Creating a Culture of Movement
At our office, we’ve learned that creating a culture of movement starts with giving employees options. Not everyone wants to walk all day, and that’s okay. The key is providing choices:
- Sit. Traditional desks for tasks that require deep focus or physical stillness.
- Stand. Adjustable desks for those who prefer to alternate between sitting and standing.
- Walk. Treadmills for employees who want to stay active while working.
By offering flexibility, we’ve empowered our team to work in ways that feel good for their bodies and minds. It’s not about forcing movement—it’s about making it accessible.
Setting Goals for the New Year: Step Into Success
As we kick off the new year, there’s no better time to set goals—for yourself, your team, and your workplace. Whether it’s increasing productivity, fostering better work-life balance, or improving overall health, small changes can lead to big results.
Here’s how you can incorporate walking treadmills into your 2024 goals:
- Encourage Team Challenges: Set friendly step-count goals for the team and celebrate milestones together.
- Integrate Movement into Meetings: Try hosting walking meetings or brainstorming sessions using treadmills.
- Track Progress: Use apps or fitness trackers to measure the benefits—whether it’s steps taken, calories burned, or focus gained.
- Lead by Example: As a leader, show your team that prioritizing wellness doesn’t detract from productivity—it enhances it.
Motivational Takeaway: Walk Into the Year You Want
At the heart of it all, giving your team the opportunity to move while they work is about more than just health and productivity—it’s about creating an environment where people can thrive.
Every step—big or small—adds up. Whether you’re walking toward better health, stronger teamwork, or greater business goals, the key is to keep moving forward.
So, why not take that first step? Invest in walking treadmills, set goals that inspire, and create a workplace that prioritizes both productivity and well-being. You’ll be amazed at what your team can accomplish when they’re given the space to move.